Essay on sound mind is a sound body

With the rising population levels, pollution levels, emission of harmful gases, it has to be a priority for everyone to maintain their health and hygiene.

3 thoughts on “How to Keep Healthy Mind in Healthy Body”

For the human body, health is a positive state where every part of the mind and body is in harmony. Additionally, it is also functioning and balancing the other parts. Thus, in other words, when all parts of the body are functioning well, this physical well-being state of the human body is called health. It is well said and proved that a healthy person is someone who has a sound body and a sound mind.

Sound Mind in a Sound Body

Health is one of the characteristics of life that helps a person live longer. According to WHO, health is a state of complete mental, spiritual, physical, and social well being and not only the absence of disease. If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc, then that person is not healthy. Hygiene refers to good practices and rituals that prevent diseases and leads to good health.

Thus, it mainly includes proper sewage disposal, cleanliness, and safe drinking water supply. So, it includes all the activities that are done for preserving and improving as well as maintaining sound health. Get the huge list of more than Essay Topics and Ideas. For good health, one needs to eat wholesome food. Some part of the food that we take in serves as fit to keep the body warm. While another part results in the flesh that helps in giving strength. One of the most nutritious food is considered as pure milk. There are many other things like vegetables that we generally take in order to have nutritious food.

For a human body, a mixed diet is considered the best option. It should have an adequate amount of minerals, vitamins, and calories required to run our body. One of the major sources of good health and hygiene is pure water. Although it seems like a normal thing, water is one essential that makes up our body.

Sound Body Sound Mind

Click the button above to view the complete essay, speech, term paper, or research paper. Get feedback on grammar, clarity, concision and logic instantly. No other possibility exists, then, than to subordinate the military point of view to the political. The importance of sound policy formation and implementation and military expertise continue to play a pivotal role in successful military conduct.

Clausewitz underscores not only the importance of having sensible commanders and generals to the outcome of war; but also indicates that failures can come about due to policy failures as well Strong Essays words 3 pages. Both argue that a mind void of proper enrichment and education will lead to an unhealthy body.

However, Montaigne argues that the appropriate means of 'education and enrichment'; are studying and following the works of other great thinkers of history. Additionally, Montaigne declares imagination to be the impetus for the downfall of the body. Conversely, Donne argues that a mind groomed in imagination is the proper mode of finding bodily health Strong Essays words 5 pages.

One side of the river represents "geist", or a realm concerned with the spiritual world. The second side represents "natur", the natural world where the flesh is engorged with pleasure and earthly satisfaction.

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Sound mind in sound body essay

Siddhartha begins on the spiritual side of the river. He is in training to become an excellent Brahmin like his father, much is expected of this intelligent and attractive young man Free Essays words 1.

Who are we. What defines us. According to John Locke, psychological continuity is what defines our personal identity. Locke discusses the case of the prince and the cobbler to help shape his theory. Strong Essays words 2. When infants we need 16 to 20 hours of sleep a day , then by the age of it decrease to about hours a sleep a day. During the age of adolescence it is a healthy choice to sleep 9 hours a night.


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Adults recommended about 8 hours of sleep. Although some people claim that even after a long binge sleep session they still feel sleepy and groggy Strong Essays words 1.


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It is a question that is rarely contemplated. The beneficial influences that harmonies, instruments, and other musical forms possess on the mind are not widely acknowledged.

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